A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found. Avocados are high in lutein, a dietary component associated with cognitive benefits. Though avocado consumption’s benefits have been studied in older adults and children, no randomized controlled trials had studied its cognitive effects on adults with overweight or obesity.
Researchers at the University of Illinois
at Urbana-Champaign conducted the 12-week study, published in the International Journal of Psychophysiology. This work was supported by the Hass Avocado Board and USDA’s National Institute of Food and Agriculture.
Read the full University of Illinois article